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Exercise Advice - Keep A Training Journal For Real Results!
One of the biggest mistakes most people make is to continue on with a training routine that simply does not work well for them. As the old saying goes, "Insanity is doing the same thing over and over again, and expecting different results". Don't let exercise insanity set in. Make sure to always switch up your training routines and document each one of them into your exercise journal. When you look back on your training journal, you will see specific patterns where you are succeeding and also where you're falling short. One of the most important pieces of exercise advice is to figure not only "what to do", but more importantly "what not to do". When you know the areas to avoid, your progress will skyrocket! You can download our FREE exercise journals here:
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Always
make sure to keep a detailed training journal. By keeping a journal
of your training sessions, you will have a detailed log of your
every exercise you perform along with reps, sets and how much weight
you lifted. It's also great to document how you felt before, during
and after your training session along with any food/supplements
you took before and after you trained. By keeping an exercise journal,
you will have access to a wealth of information and be able to detect
specific areas in your current training routine which can be changed
or improved upon. 
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