Exercise Ball Exercises - Barbell Chest Press

Barbell Chest Press

Exercise Advice: This exercise is the same as a regular flat bench press, except that you will be using an exercise ball as the bench (see illustration). Once you are in the proper position, have your workout partner hand you the barbell so that you may begin the exercise. Slowly lower the barbell to about 2 inches above your chest and then press the bar back to the start position. Repeat this movement for as many repetitions as you can until failure.

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