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Exercise Ball Exercises - Barbell Front Press
Barbell Front Press
Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration). Using an overhand grip, slowly lower the barbell down to just beneath your Adam's apple. Next, press the barbell from that position straight up toward the ceiling. Return to the start position and repeat. Be sure to keep your back straight and upright throughout the entire exercise! << View More Exercise Ball Exercises >>
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