Exercise Ball Exercises - Butt Extensions

Butt Extensions

exercise ball exercises photos

exercise ball exercises photos

Exercise Advice: Get on your hands and knees on a mat on the floor and lay your torso over an exercise ball (see illustration). In a controlled motion, thrust one of your feet backwards as though you are kicking like a horse. Be sure to really flex your butt for a one-count when your leg is fully extended back behind you. Return to the start position and repeat with the opposite leg.

exercise ball exercises photos

Exercise Ball Exercises:

ABDOMINALS (ABS):

BACK:


BICEPS

CHEST

SHOULDERS

TRICEPS

BUTT

LEGS

 

 

 

 

FREE Newsletter
Our fitness newsletter will help you get into shape!
Success Stories
Get inspired with our amazing weight loss success stories!
FitTracker
Are you finally ready to lose body fat & build muscle?
Refer A Friend
Encourage your friends to get into shape & stay fit!

Terms and Conditions | © Copyright 2010 ShapeFit, LLC. All Rights Reserved | Privacy Policy