Exercise Ball Exercises - Workout Guides Instructions and Photos

We provide step by step portable exercise ball instructional guides for the best exercise ball exercises. Each instructional exercise page will show you how to properly perform a specific exercise ball movement. We offer detailed exercise photos and workout instructions for each exercise!

ABDOMINALS (ABS):

• Ab Crunches With Ball
  
• Ab Leg Raises
  
• Oblique Crunches
  
• Oblique Side Crunches
  
• Exercise Ball Abdominal Pull Ins
  
• Inverted Exercise Ball Leg Pull Ins
  
• Legs On Exercise Ball Ab Crunches
  
• Exercise Ball Abdominal Crunches
  
• Medicine Ball Crunches on Exercise Ball

BACK:

• Hyperextensions
• Seated Rows With Elastic Bands

BICEPS

• One Arm Bicep Curls
  
• Preacher Curls
  
• Two Arm Bicep Curls
  
• One Arm Curls With Elastic Bands
  
• Two Arm Curls With Elastic Bands

CHEST

• Exercise Ball Inclined Pushups
  
• Exercise Ball Push Ups
  
• Isometric Chest Presses
  
• Barbell Chest Press
  
• Chest Press With Elastic Bands

SHOULDERS

• Barbell Press Behind Head
  
• One Arm Dumbbell Press
  
• Two Arm Dumbbell Press
  
• Barbell Front Press
  
• Lying Rear Delt Raises
  
• One Arm Front Delt Raises
  
• One Arm Lateral Raises
  
• Two Arm Front Delt Raises
  
• Two Arm Lateral Raises
  
• One Arm Side Raises w/ Bands
  
• Two Arm Delt Raises w/ Bands
  
• Seated Rear Delt Flyes w/ Bands
  
• Shoulder Press With Elastic Bands

TRICEPS

• Dumbbell Triceps Extensions

BUTT

• Exercise Ball Butt Raises
  
• Exercise Ball Leg Lifts
  
• Exercise Ball Butt Lifts
  
• Leg & Arm Extension
  
• Butt Extensions
  
• Butt Raises

LEGS

• Squats
• Hamstring Curls