Exercise Ball Exercises - Hyperextensions

Hyperextensions

Exercise Advice: Lie facedown with ball under your hips and lower torso. On toes or knees and with hands behind the head or behind back, slowly roll down the ball. Lift your chest off the ball, bringing your shoulders up until your body is in a straight line. Make sure your body is in alignment (i.e., head, neck, shoulders and back are in a straight line), your abs are pulled in and that you are breathing continuously.

Exercise Ball Exercises:

ABDOMINALS (ABS):

• Exercise Ball Exercises - Ab Crunches With Ball
  
• Exercise Ball Exercises - Ab Leg Raises
  
• Exercise Ball Exercises - Oblique Crunches
  
• Exercise Ball Exercises - Oblique Side Crunches
  
• Exercise Ball Exercises - Exercise Ball Abdominal Pull Ins
  
• Exercise Ball Exercises - Inverted Exercise Ball Leg Pull Ins
  
• Exercise Ball Exercises - Legs On Exercise Ball Ab Crunches
  
• Exercise Ball Exercises - Exercise Ball Abdominal Crunches
  
• Exercise Ball Exercises - Medicine Ball Crunches on Exercise Ball

BACK:

• Exercise Ball Exercises - Hyperextensions
• Exercise Ball Exercises - Seated Rows With Elastic Bands

BICEPS

• Exercise Ball Exercises - One Arm Bicep Curls
  
• Exercise Ball Exercises - Preacher Curls
  
• Exercise Ball Exercises - Two Arm Bicep Curls
  
• Exercise Ball Exercises - One Arm Curls With Elastic Bands
  
• Exercise Ball Exercises - Two Arm Curls With Elastic Bands

CHEST

• Exercise Ball Exercises - Exercise Ball Inclined Pushups
  
• Exercise Ball Exercises - Exercise Ball Push Ups
  
• Exercise Ball Exercises - Isometric Chest Presses
  
• Exercise Ball Exercises - Barbell Chest Press
  
• Exercise Ball Exercises - Chest Press With Elastic Bands

SHOULDERS

• Exercise Ball Exercises - Barbell Press Behind Head
  
• Exercise Ball Exercises - One Arm Dumbbell Press
  
• Exercise Ball Exercises - Two Arm Dumbbell Press
  
• Exercise Ball Exercises - Barbell Front Press
  
• Exercise Ball Exercises - Lying Rear Delt Raises
  
• Exercise Ball Exercises - One Arm Front Delt Raises
  
• Exercise Ball Exercises - One Arm Lateral Raises
  
• Exercise Ball Exercises - Two Arm Front Delt Raises
  
• Exercise Ball Exercises - Two Arm Lateral Raises
  
• Exercise Ball Exercises - One Arm Side Raises w/ Bands
  
• Exercise Ball Exercises - Two Arm Delt Raises w/ Bands
  
• Exercise Ball Exercises - Seated Rear Delt Flyes w/ Bands
  
• Exercise Ball Exercises - Shoulder Press With Elastic Bands

TRICEPS

• Exercise Ball Exercises - Dumbbell Triceps Extensions

BUTT

• Exercise Ball Exercises - Exercise Ball Butt Raises
  
• Exercise Ball Exercises - Exercise Ball Leg Lifts
  
• Exercise Ball Exercises - Exercise Ball Butt Lifts
  
• Exercise Ball Exercises - Leg & Arm Extension
  
• Exercise Ball Exercises - Butt Extensions
  
• Exercise Ball Exercises - Butt Raises

LEGS

• Exercise Ball Exercises - Squats
• Exercise Ball Exercises - Hamstring Curls