Exercise Ball Exercises - Legs On Exercise Ball Ab Crunches

Legs On Exercise Ball Ab Crunches

Exercise Advice: Lie flat on your back with your lower legs resting on an exercise ball with your knees bent at a 90 degree angle. Place your feet three to four inches apart and point your toes inward so they touch. Cross your arms across your chest. Begin by pushing the small of your back down to the floor to isolate your ab muscles. Begin to roll your shoulders off the floor. Continue to push down with your lower back. Your shoulders should come up off the floor only about four inches, and your lower back should always remain on the floor.

Exercise Ball Exercises:

ABDOMINALS (ABS):

• Exercise Ball Exercises - Ab Crunches With Ball
  
• Exercise Ball Exercises - Ab Leg Raises
  
• Exercise Ball Exercises - Oblique Crunches
  
• Exercise Ball Exercises - Oblique Side Crunches
  
• Exercise Ball Exercises - Exercise Ball Abdominal Pull Ins
  
• Exercise Ball Exercises - Inverted Exercise Ball Leg Pull Ins
  
• Exercise Ball Exercises - Legs On Exercise Ball Ab Crunches
  
• Exercise Ball Exercises - Exercise Ball Abdominal Crunches
  
• Exercise Ball Exercises - Medicine Ball Crunches on Exercise Ball

BACK:

• Exercise Ball Exercises - Hyperextensions
• Exercise Ball Exercises - Seated Rows With Elastic Bands

BICEPS

• Exercise Ball Exercises - One Arm Bicep Curls
  
• Exercise Ball Exercises - Preacher Curls
  
• Exercise Ball Exercises - Two Arm Bicep Curls
  
• Exercise Ball Exercises - One Arm Curls With Elastic Bands
  
• Exercise Ball Exercises - Two Arm Curls With Elastic Bands

CHEST

• Exercise Ball Exercises - Exercise Ball Inclined Pushups
  
• Exercise Ball Exercises - Exercise Ball Push Ups
  
• Exercise Ball Exercises - Isometric Chest Presses
  
• Exercise Ball Exercises - Barbell Chest Press
  
• Exercise Ball Exercises - Chest Press With Elastic Bands

SHOULDERS

• Exercise Ball Exercises - Barbell Press Behind Head
  
• Exercise Ball Exercises - One Arm Dumbbell Press
  
• Exercise Ball Exercises - Two Arm Dumbbell Press
  
• Exercise Ball Exercises - Barbell Front Press
  
• Exercise Ball Exercises - Lying Rear Delt Raises
  
• Exercise Ball Exercises - One Arm Front Delt Raises
  
• Exercise Ball Exercises - One Arm Lateral Raises
  
• Exercise Ball Exercises - Two Arm Front Delt Raises
  
• Exercise Ball Exercises - Two Arm Lateral Raises
  
• Exercise Ball Exercises - One Arm Side Raises w/ Bands
  
• Exercise Ball Exercises - Two Arm Delt Raises w/ Bands
  
• Exercise Ball Exercises - Seated Rear Delt Flyes w/ Bands
  
• Exercise Ball Exercises - Shoulder Press With Elastic Bands

TRICEPS

• Exercise Ball Exercises - Dumbbell Triceps Extensions

BUTT

• Exercise Ball Exercises - Exercise Ball Butt Raises
  
• Exercise Ball Exercises - Exercise Ball Leg Lifts
  
• Exercise Ball Exercises - Exercise Ball Butt Lifts
  
• Exercise Ball Exercises - Leg & Arm Extension
  
• Exercise Ball Exercises - Butt Extensions
  
• Exercise Ball Exercises - Butt Raises

LEGS

• Exercise Ball Exercises - Squats
• Exercise Ball Exercises - Hamstring Curls