Exercise Ball Exercises - Lying Rear Delt Raises
Exercise Advice: Grab a dumbbell in each hand
and lean your torso over the top of an exercise ball on the ground.
Simultaneously raise the dumbbells by imagining that you are trying
to touch your elbows to the ceiling. Bring your elbows up to a point
parallel to the floor and hold for a one-count. Return to the start
position and repeat for the desired amount of repetitions.
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