Exercise Ball Exercises - Lying Rear Delt Raises

Exercise Advice: Grab a dumbbell in each hand and lean your torso over the top of an exercise ball on the ground. Simultaneously raise the dumbbells by imagining that you are trying to touch your elbows to the ceiling. Bring your elbows up to a point parallel to the floor and hold for a one-count. Return to the start position and repeat for the desired amount of repetitions.

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