Exercise Ball Exercises - One Arm Front Delt Raises

Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration).Grab a dumbbell in one hand and simply raise the dumbbell upward and out in front of you to where your arm becomes parallel to the ground. Pause for a one-count at the top of the movement and then slowly return to the start position and repeat with the opposite arm.

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