Exercise Ball Exercises - One Arm Lateral Raises

Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration). Grab a dumbbell in one hand and simply raise the dumbbell by bringing the back of your hand to the ceiling. Bring your arm to a point that is parallel to the floor, hold for a one-count and return to the start position and repeat for the desired repetitions. Once finished, repeat the routine with your opposite arm.

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