Exercise Ball Exercises - One Arm Side Raises with Bands

One Arm Side Raises with Bands

Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration).The band will be anchored by being placed securely beneath the exercise ball. Grab the handle of the exercise band in one hand and begin by simply raising the handle by bringing the back of your hand to the ceiling. Bring your arm to a point that is parallel to the floor, hold for a one-count and return to the start position and repeat for the desired repetitions. Once finished, repeat the routine with your opposite arm.

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