Exercise Ball Exercises - Seated Rows With Elastic Bands

Seated Rows With Elastic Bands

Exercise Advice: Sit on the floor with your feet pressed up against an exercise ball. Wrap an exercise band around the ball and hold the handles of the band in each hand. Simply execute a standard seated row by pulling or ‘rowing’ the handles into your stomach area. Slowly return to the start position and repeat. Be sure to keep your back straight and perpendicular to the floor throughout this entire movement.

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