Exercise Ball Exercises - Two Arm Delt Raises with Bands

Two Arm Delt Raises with Bands

Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration).The band will be anchored by being placed securely beneath the exercise ball. Grab the handles of the exercise band in each hand and begin by simply raising the handles by bringing the backs of your hands to the ceiling. Bring your arms to a point that is parallel to the floor, hold for a one-count and return to the start position and repeat for the desired repetitions.

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