Exercise Ball Exercises - Two Arm Dumbbell Press

Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration). Grab a dumbbell in each hand, holding them in a shoulder press position. Next, simply press the dumbbells from that position straight up toward the ceiling. Return to the start position and repeat for the desired number of repetitions. Be sure to keep your back straight and upright throughout the entire exercise!

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