Exercise Ball Exercises - Two Arm Lateral Raises

Two Arm Lateral Raises

Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration). Grab a dumbbell in each hand and simply raise the dumbbells by bringing the backs of your hands to the ceiling. Bring your arms to a point that is parallel to the floor, hold for a one-count and return to the start position and repeat for the desired repetitions.

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