ShapeFit Exercise Bands - Elastic Resistance Bands For Total Body Workouts

ShapeFit's exercise bands are the perfect choice for a full body workout. Exercise bands are great because you can take them anywhere! Simply pack them in your gym bag, suitcase or travel bag and have an instant access to a portable workout. Use them at your house, in a hotel room and even at the office. There is no need for huge and expensive gym equipment taking up space in your house. You can get a great overall body workout with these resistance bands by using our huge database of exercise animations we have available for FREE on ShapeFit. Access these resistance band exercises to see exactly how to perform many of the top movements to get into shape and stay fit! You can also use our FREE fitness tracking program to track your workouts and diet!

Portable Elastic Bands Exercises:

BACK:

• Portable Elastic Bands Exercises - Standing Back Rows
• Portable Elastic Bands Exercises - Standing Back Rows Using A Door
• Portable Elastic Bands Exercises - Bent Over Rows

BICEPS

• Portable Elastic Bands Exercises - One Arm Biceps Curl
• Portable Elastic Bands Exercises - Two Arm Biceps Curls
• Portable Elastic Bands Exercises - Elevated Biceps Curls

CHEST

• Portable Elastic Bands Exercises - Standing Chest Press
• Portable Elastic Bands Exercises - Chest Flys Using A Door
• Portable Elastic Bands Exercises - Chest Press Using A Door

SHOULDERS

• Portable Elastic Bands Exercises - Front Deltoid Raises
  
• Portable Elastic Bands Exercises - One Arm Deltoid Raises
  
• Portable Elastic Bands Exercises - One Arm Military Press
  
• Portable Elastic Bands Exercises - Bent Over Rear Deltoid Raises
  
• Portable Elastic Bands Exercises - Standing Rear Deltoids
  
• Portable Elastic Bands Exercises - Two Arm Deltoid Raises
  
• Portable Elastic Bands Exercises - Military Press
  
• Portable Elastic Bands Exercises - Upright Deltoid Rows
• Portable Elastic Bands Exercises - Bent Over Rear Deltoid Flys

ROTATOR CUFF

• Portable Elastic Bands Exercises - Rotator Cuff External Rotations
• Portable Elastic Bands Exercises - Rotator Cuff Elevated Rotations
• Portable Elastic Bands Exercises - Rotator Cuff Internal Rotations

TRICEPS

• Portable Elastic Bands Exercises - Bent Over Kickbacks
• Portable Elastic Bands Exercises - Standing Kickbacks
• Portable Elastic Bands Exercises - Triceps Extensions
• Portable Elastic Bands Exercises - Overhead Triceps Extensions
• Portable Elastic Bands Exercises - One Arm Triceps Kickbacks

BUTT/GLUTES

• Portable Elastic Bands Exercises - Glute Kickbacks

HIPS/THIGHS

• Portable Elastic Bands Exercises - Outer Thigh Raises
• Portable Elastic Bands Exercises - Squats With Hands Out
• Portable Elastic Bands Exercises - Squats With Hands In
• Portable Elastic Bands Exercises - Lunges

Portable Elastic Bands Video Instructions: