Exercise Ball Butt Lifts – Butt Exercise Guide with Photos


Exercise Advice: Lie on your side on a mat on the floor with your arms crossed in front of your body. Place a large exercise ball in between your feet and slowly lift the ball up toward the ceiling using only your hips and butt. Return to the start position and repeat.



About Author


ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply