Smith Machine Stiff Leg Deadlifts – Butt Exercise Guide


Exercise Advice: Using a smith machine, position your feet shoulder width apart and hold your arms naturally down to your sides. Securely hold the smith machine barbell and slowly bend down while keeping a little bend in your knees and tension on your hamstrings (back of leg). From the bottom position, slowly extend back up using your hamstring muscles until you’re at the starting position.



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