Decline Dumbbell Bench Press – Chest Exercise Guide

0

Exercise Advice: This exercise is very similar to the decline barbell bench press, except that you will be using dumbbells instead of barbells and you will use a free-standing decline bench instead of a regular decline bench press machine. Position yourself on a decline bench, flat on your back. Have your spotter hand you each dumbbell and slowly press them upward and together. Be sure that when you are lowering the dumbbells in a slow and controlled fashion. Conversely, when you press them upward, you want to do so in an explosive fashion. Repeat this movement for as many repetitions as you can until failure. Remember to always use a spotter when performing this and almost every other free weight exercise!

chest-exercises-decline-dumbbell-bench-press

Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply