Exercise Advice: This exercise is very similar to the Hammer grip incline dumbbell press, except that you will grab each dumbbell using a regular grip instead of a grip where your palms face inward. Position yourself on a free-standing incline bench. Have your spotter hand you two dumbbells, one for each hand. Press the dumbbells upward in an explosive fashion. Conversely, return to the start position in a slow and controlled fashion. Repeat the movement for as many repetitions as you can until failure. Remember to always use a spotter when performing this and almost every other free weight exercise!
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