Machine Bench Press – Chest Exercise Guide with Photos

0

Exercise Advice: Position yourself on a machine bench press (some are structured to have you in a seated position, while others have you lying flat on your back). Simply begin by pressing the weight outward and upward in an explosive fashion. When you return to the start position, be sure that you do so in a slow and controlled fashion. Repeat this movement for as many repetitions as you can until failure.

chest-exercises-machine-bench-press

Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply