Standing Back Rows Using a Door – Exercise Bands Guide

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Exercise Advice: Wrap the exercise band to a door knob or other stationary object. Make sure that each side of the band has the same length. Step back several feet away from the door in order to take up the slack on the bands. With your feet about shoulder width apart, grab the handles and bend your knees slightly while keeping your back straight. Pull the handles toward you in a smooth motion and make sure to keep your elbows into your sides.

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