Exercise Advice: Wrap the exercise band to a door knob or other stationary object. Make sure that each side of the band has the same length. Step back several feet away from the door in order to take up the slack on the bands. With your feet about shoulder width apart, grab the handles and bend your knees slightly while keeping your back straight. Start with a very wide position with your hands and act like your hugging a big tree. Pull the handles in front of you in a smooth motion and flex your pecs at the end of the movement.