Exercise Advice: Using an elastic exercise band, grab a handle in each hand and step on the middle of the band with both feet about 6 inches apart. Keep your hands on your hips and smoothly kick your right heel backward about one foot, keeping your leg straight throughout the movement. Hold your leg at the top of this movement for a one-count and repeat with the opposite leg.
ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!