Glutes Exercise Guides – Photos and Instructions for a Sexy Butt


Are you happy with the shape of your butt? Well, most of us think our backside could look way better and this area is perfect for helping with that! You need to focus on choosing the best booty blasting exercises to target the glutes. We have included some great strength training exercises for you to choose from below to really tone, tighten and firm up your gluteus maximus and give you a rock hard butt!

There are three muscles that makeup your glutes and these include the gluteus maximus, gluteus medius, and gluteus minimus. The gluteus maximus is the biggest and most noticeable of the three. The medius and minimus aren’t as noticeable and both are located around your ilium, the large bony part of your pelvis. Together these three muscles help you move your thighs out to the side of your body (abduction), as well as rotate and extend your leg behind you. Having strong glutes is beneficial with everyday life movements along with many explosive and powerful sports like football, track and field, basketball and hockey, along with regular activities such as hiking and general walking.

Butt & Glutes Exercises:


About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply