Standing Fingertip Plate Raises – Forearm Exercise Guide

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Exercise Advice: Grab a weight plate in each hand and hold in your fingertips. Stand with your feet about shoulder width apart and with each arm hanging at your sides, fully extended, holding the weight plates with your palms facing in toward your body. Using only your fingertips, simply curl the plates upward toward the inside of your forearms. Return to the start position and repeat until failure.

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