Exercise Advice: Position yourself on the standing leg curl machine. If you are not sure how to position yourself, simply ask a trainer at your gym to assist you. This exercise is performed one leg at a time. Start with the leg of your choice and simply curl the weight up so as to try to touch your heel to your butt. Return to the start position and repeat on the same leg until failure. Switch to the opposite leg and repeat.
ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!