Bent Over Rows Alternating – Kettlebell Exercise Guide and Photos

0

Exercise Advice: Take a shoulder width stance, bend over and maintain a flex in your knees. Position the kettlebells just below knee level with a neutral grip. Bring one kettlebell up to the top position while trying to keep your elbow in tight to your side during the upward movement. Slowly lower the kettlebell down to the starting position and repeat with the other arm.

kettlebell-exercises-bent-over-rows-alternating

Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply