Bent Over Rows Alternating – Kettlebell Exercise Guide and Photos


Exercise Advice: Take a shoulder width stance, bend over and maintain a flex in your knees. Position the kettlebells just below knee level with a neutral grip. Bring one kettlebell up to the top position while trying to keep your elbow in tight to your side during the upward movement. Slowly lower the kettlebell down to the starting position and repeat with the other arm.



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