Exercise Advice: Take a wider than shoulder width stance while bending your knees. Hold a kettlebell in one hand with an overhand grip (palms facing in). Position the kettlebell on the ground between your feet. Explode up while lunging forward with your lead leg and raising your lead arm up above your head. Make sure your lead knee does not pass over your toe in the lunge position. During the upward movement, the kettlebell will flip so that your palm will be facing out at the top position. Slowly lower the kettlebell down to the starting position and repeat.