Clean Lunge – Kettlebell Exercise Guide with Photos


Exercise Advice: Take a wider than shoulder width stance while bending your knees. Hold a kettlebell in one hand with an overhand grip (palms facing in). Position the kettlebell on the ground between your feet. Explode up while lunging forward with your lead leg and raising your lead arm up above your head. Make sure your lead knee does not pass over your toe in the lunge position. During the upward movement, the kettlebell will flip so that your palm will be facing out at the top position. Slowly lower the kettlebell down to the starting position and repeat.



About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply