Clean Press With One Arm – Kettlebell Exercise Guide

0

Exercise Advice: Take a wider than shoulder width stance. Hold a kettlebell in one hand with an overhand grip (palms facing in). Position the kettlebell in front of you at just below waist level. Squat down to the bottom position while bringing the kettlebell up to just below your chin. From the squat position, explode up while pressing the kettlebell above your head to the top position. Slowly lower the kettlebell down to the starting position and repeat.

kettlebell-exercises-clean-press-one-arm

Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply

Fitness Newsletter

Before you leave, you might be interested in joining our fitness newsletter to get updates about the latest articles on exercise, nutrition and weight loss stories! Don't worry, you can unsubscribe at any time.


Invalid email
This field is required.
You have successfully subscribed to the newsletter