Front Raises With One Arm – Kettlebell Exercise Guide


Exercise Advice: Take a shoulder width stance and hold a kettlebell in one hand in front of you with an overhand grip (palms facing in). Slowly raise the kettlebell up to about eye level while keeping your arm in a fixed position during the entire movement (do not bend your elbow). Slowly lower the kettlebell down to the starting position and repeat. After performing 8-12 reps, repeat the exercise with the opposite arm.



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