Upright Rows With Two Kettlebells – Kettlebell Exercise Guide

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Exercise Advice: Take a shoulder width stance and hold two kettlebells using both hands. Let the kettlebells hang down in front of you with an overhand grip (palms facing in). Slowly raise the kettlebells up to just below your chin. You should feel the tension directly on your deltoids and trapezius muscles. Slowly lower the kettlebells to the starting position and repeat.

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