Front Deltoid Raises – Medicine Ball Exercise Guide with Photos

0

Exercise Advice: Stand with your legs about shoulder width apart and hold a medicine ball with both hands letting the ball hang straight down in front of you. Slowly lift the medicine ball up to where your arms become parallel to the floor. Hold the medicine ball for a one-count at the top of the movement and return to the start position and repeat. Be sure to keep both arms fully extended throughout the entire exercise.

medicine-ball-front-delt-raises

Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply