Walking Lunges – Medicine Ball Exercise Guide with Photos


Exercise Advice: Grab a medicine ball with both hands and hold it out in front of your body, about belly button level. Step/lunge forward with one foot while simultaneously rotating the medicine ball from out in front of your belly button to the hip of your lunging leg. On your next step/lunge with the opposite leg, rotate the medicine ball over to the opposite hip. Continue for as many steps as desired.



About Author


ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply