Roll Down – Pilates Exercise Guide with Photos

0

To start:

  1. Sit with legs extended. Reach hands forward with neutral spine. Bend knees if hamstrings are tight.
  2. Exhale, hollow abdominals and sequence the spine on to the floor.
  3. Inhale and lengthen the head away from the feet.
  4. Exhale, hollow and roll back up.
  5. Repeat two more sets.
  6. Not suggested for hernia disks and osteoporosis of the spine.

pilates-exercises-roll-down-1

pilates-exercises-roll-down-2

pilates-exercises-roll-down-3

Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply

Fitness Newsletter

Before you leave, you might be interested in joining our fitness newsletter to get updates about the latest articles on exercise, nutrition and weight loss stories! Don't worry, you can unsubscribe at any time.


Invalid email
This field is required.
You have successfully subscribed to the newsletter