- Sit with legs extended. Reach hands forward with neutral spine. Bend knees if hamstrings are tight.
- Exhale, hollow abdominals and sequence the spine on to the floor.
- Inhale and lengthen the head away from the feet.
- Exhale, hollow and roll back up.
- Repeat two more sets.
- Not suggested for hernia disks and osteoporosis of the spine.