Pilates Exercise Guides with Photos and Instructions for Poses


Pilates is a philosophy of connections. It is not about doing a quantity of reps for each exercise. The quality of performance of each rep is the most important concept. Pilates principles in all Pilates exercises will lead to physical change of tone, posture and flexibility.

Pilates (pronounced: puh-lah-teez) improves your mental and physical well-being, increases flexibility, and strengthens muscles. Pilates uses controlled movements in the form of mat exercises or equipment to tone and strengthen the body. For decades, it’s been the exercise of choice for dancers and gymnasts (and now Hollywood actors), but it was originally used to rehabilitate bedridden or immobile patients during World War I.

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body’s “core” or “powerhouse” (torso). People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

Pilates Exercise Photos and Instructions – Database of Exercises


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