Cable Pulls for Inner Thighs – Quadriceps Exercise Guide

0

Exercise Advice: This exercise is performed using a pulley machine. Attach a small hand attachment to the lower section of a pully machine. Place one foot through the handle opening of the small hand attachment so that it becomes wrapped around the ankle nearest the weight stack. Keeping your leg straight, smoothly kick your heel across the front of your body. Hold your leg at the top of this movement for a one-count and repeat the exercise with the opposite leg.

quadriceps-exercises-cable-inner-thighs

Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply

Fitness Newsletter

Before you leave, you might be interested in joining our fitness newsletter to get updates about the latest articles on exercise, nutrition and weight loss stories! Don't worry, you can unsubscribe at any time.


Invalid email
This field is required.
You have successfully subscribed to the newsletter