Dumbbell Rear Lunge – Quadriceps Exercise Guide with Photos

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Exercise Advice: Stand with your feet about shoulder width apart and grab a dumbbell in each hand and let them hang at your sides. Begin by reaching one of your feet back behind you like you are taking the first step if walking backwards. Really reach back with this stride to get a good stretch. Bring that leg back to the start position and repeat the same movement with your opposite leg. Be sure to keep your back firmly upright and straight throughout this exercise.

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1 Comment

  1. Love this website! I really like the exercise pictures but without the Youtube personality (after a long day I mean). It’s better for the brain to read then to watch Youtube all the time. Thanks!

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