Alternating Dumbbell Deltoid Press – Shoulder Exercise Guide


Exercise Advice: You can do this exercise standing or positioned on a bench with your back upright and straight. Grasp a dumbbell in each hand and hold them just outside of each shoulder with your thumbs pointing in toward each other. Simply press one dumbbell up over your head and return to the start position just outside your shoulder. Repeat this movement with the opposite arm and continue alternating for the desired amount of repetitions.



About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply