Arnold Dumbbell Press – Shoulder Exercise Guide with Photos

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Exercise Advice: Sit on a bench or chair with your back upright and straight. Grasp a dumbbell in each hand and hold them near the front of your shoulders, palms facing in toward your shoulders. Next, simultaneously lift or ‘press’ the dumbbells up over your head. While you are pressing the dumbbells, twist your wrists toward one another on the way up. Return to the start position and repeat.

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