Smith Machine Deltoid Press – Shoulder Exercise Guide

0

Exercise Advice: Sit on a flat bench or chair under the barbell within the Smith Machine. Using an overhand grip about one foot wider than shoulder width apart, lower the barbell down to about chin level. Next, press the barbell from that position straight up toward the ceiling. Return to the start position and repeat. Be sure to keep your back straight and upright throughout the entire exercise.

shoulder-exercises-smith-machine-overhead-shoulder-presses

Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply