Exercise Advice: Stand with your feet approximately shoulder width apart. Using a narrow overhand grip, grasp an EZ Curl Bar with both hands and let the bar and your arms hang down in front of your body, fully extended. Next, raise the EZ Curl Bar up to just under your chin. You will do this by flaring your elbows up and out. Hold for a one-count at the top if the movement and then return to the start position and repeat.