Lying Hip Stretch – Stretching Exercise Guide with Photos


Exercise Advice: Lie flat on your back on a mat on the floor and bring your knees up to your chest. Cross one foot over and in front of its opposite knee and slowly pull that in knee further in toward your chest with your hands. Hold for a 10 second count and then repeat on the opposite leg.



About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply