Palms Up Forearm Stretch – Stretching Exercise Guide

0

Exercise Advice: Stand with your feet about shoulder width apart and hold your hands out in front of your midsection. Simply press on of your hands against the other so as to bend the fingers and palm backward to really stretch the underside of the forearm. Repeat for the desired number of repetitions and repeat on the opposite forearm.

stretching-palm-up-stretch

Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply

Fitness Newsletter

Before you leave, you might be interested in joining our fitness newsletter to get updates about the latest articles on exercise, nutrition and weight loss stories! Don't worry, you can unsubscribe at any time.


Invalid email
This field is required.
You have successfully subscribed to the newsletter