Seated Hurdler Stretch – Stretching Exercise Guide with Photos

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Exercise Advice: Sit on a mat on the floor with one leg extended straight out and the other tucked in with the heel of your foot up against your groin. Slowly lower your torso down onto the outstretched leg so as to try to touch your nose to your knee. Hold for a 10 second count and repeat on the opposite leg.

stretching-seated-hamstring-stretch

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