Standing Cat Stretch – Stretching Exercise Guide with Photos


Exercise Advice: This is the same as the kneeling cat stretch, except that you will be standing with your feet just beyond shoulder width apart and your hands will be placed on your knees. Slowly arch your back up to the ceiling as high as you possibly can go. Hold in that position for a 3 to 4 second count, return to the start position and repeat for the desired number of repetitions.



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