Barbell Upright Rows – Trapezius Exercise Guide with Photos

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Exercise Advice: Stand with your feet approximately shoulder width apart. Using a narrow overhand grip, grasp the barbell with both hands and let the bar and your arms hang down in front of your body, fully extended. Next, raise the barbell up to just under your chin. You will do this by flaring your elbows up and out. Hold for a one-count at the top of the movement and then return to the starting position and repeat.

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