Bent Over Two Arm Dumbbell Extension – Triceps Exercise Guide

0

Exercise Advice: While standing and holding two dumbbells, slowly lean over at the waist. Keep your arms tucked into your sides at a 90 degree angle. Slowly extend both arms out while keeping your elbows in a fixed position and close to your sides. Make sure to keep all of the tension directly on your triceps as you extend your arms out to the top position. Slowly lower the dumbbells back to the starting position and repeat for a certain number of repetitions.

triceps-exercises-standing-bent-over-two-arm-dumbbell-tricep-extensions

Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply