Dumbbell Kickback – Triceps Exercise Guide with Photos

0

Exercise Advice: Grab a dumbbell with your right hand and position your left knee and hand onto a flat bench. Keep your arm tucked into your side at a 90 degree angle. Slowly extend your arm out while bringing the dumbbell up and keeping your elbow in a fixed position so you can place maximum tension on your triceps muscle. At full extension of the movement, make sure that your arm is parallel to the ground. It’s important to keep your shoulder stationary throughout the entire exercise. Slowly lower the dumbbell back to the starting position. Repeat for 8-12 repetitions and then switch to your opposite arm.

triceps-exercises-dumbbell-kickback

Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply