Rope Pushdown – Triceps Exercise Guide with Photos

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Exercise Advice: Attach a rope to the top portion of a cable machine. Grab the rope with your palms facing towards each other and position the rope at about chest level. Slowly lower the rope downward, making sure to keep your elbows in while extending your arms and have a slight bend in your arms when you reach the bottom of the movement. Slowly let the rope come back up to the starting position while keeping your elbows in.

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